Playlist 21 Videos Straight Leg Overhead Hold Sit ups 0:18 Banded Glute Bridges 0:30 Banded Lateral Walks 0:35 RDL to Bent Over Row 0:18 Seated Alternating Banded Rows 0:20 Pull ups 0:15 Banded Good Mornings 0:29 Burpee Plank to Foot 0:22 Banded Straight Arm Pulls 0:24 3 Way Banded Pull Apart 0:35 Banded Dead Bug 0:30 TGU Sit-up Hold Technique 0:23 Single Arm Bent Over Row 0:19 Inch Worm to Down Dog Reach 0:20 Hand Release Burpees 0:17 Suitcase Hold Reverse Lunge 0:24 Single arm banded rows 0:19 Jump Squats 0:14 Dumbbell Muscle clean 0:22 Air Squats 0:15 Banded Shoulder Presses 0:36