Videos – Gamero Training

Playlist

21 Videos

Straight Leg Overhead Hold Sit ups

Straight Leg Overhead Hold Sit ups

0:18

Banded Glute Bridges

Banded Glute Bridges

0:30

Banded Lateral Walks

Banded Lateral Walks

0:35

RDL to Bent Over Row

RDL to Bent Over Row

0:18

Seated Alternating Banded Rows

Seated Alternating Banded Rows

0:20

Pull ups

0:15

Banded Good Mornings

Banded Good Mornings

0:29

Burpee Plank to Foot

Burpee Plank to Foot

0:22

Banded Straight Arm Pulls

Banded Straight Arm Pulls

0:24

3 Way Banded Pull Apart

3 Way Banded Pull Apart

0:35

Banded Dead Bug

Banded Dead Bug

0:30

TGU Sit-up Hold Technique

TGU Sit-up Hold Technique

0:23

Single Arm Bent Over Row

Single Arm Bent Over Row

0:19

Inch Worm to Down Dog Reach

Inch Worm to Down Dog Reach

0:20

Hand Release Burpees

Hand Release Burpees

0:17

Suitcase Hold Reverse Lunge

Suitcase Hold Reverse Lunge

0:24

Single arm banded rows

Single arm banded rows

0:19

Jump Squats

0:14

Dumbbell Muscle clean

Dumbbell Muscle clean

0:22

Air Squats

0:15

Banded Shoulder Presses

Banded Shoulder Presses

0:36

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