Jose Gamero is a CrossFit Coach and Personal Trainer on NYC’s upper west side. He works with clients both in the CrossFit gym, as well as private locations in the neighborhood.
”For me training has been an evolution of rigor, experimentation, and repetition through many modalities of training. Through this process, I have become and remain a student of movement.
My focus remains simple but not easy, train the fundamentals of squatting, hinging, pulling, pressing and practice with consistency and refinement of technique. Movement isn’t reserved for a select few, it is a must for anyone seeking health and longevity. It can be defined by many forms but it is essential and a requirement of life. Progress is not linear, so my methods promote an adherence to a lifestyle and not a trend.”
“LIFE IS MOVEMENT. ONCE YOU STOP MOVING YOU’RE DEAD. CHOOSE LIFE.”
- Eugen Sandow
CrossFit Level 2 Trainer
CrossFit NYC Coaching Mentorship Program (Completed 2015)
Functional Strength Programmer of CrossFit NYC